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Let Go of Perfectionism this Year! And have the best school year yet!

Let Go of Perfectionism this Year! And have the best school year yet! Thanks for watching Let Go of Perfectionism this Year! And have the best school year yet! Letting go of perfectionism in school can be challenging, but it's essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Anxiety, I'm So Done with You! book, get it here: https://amzn.to/2zudoHZ Check out the blog post for "Let Go of Perfectionism this Year! And have the best school year yet!" here: https://jodiaman.com/blog/let-go-of-p... Weekly Live-Streamed Show on YouTube @DoctorJodi Mondays at 8 PM E. Dr. Jodi and her guests share trauma-informed mental health advice to educators, counselors, parents, and teens you won't hear anywhere else. Watch LIVE or get on the list to get reminders about the show, including the topic for the week, here: jodiaman.com/live See you Mondays at 8 PM E! Contact Doctor Jodi: Website: jodiaman.com TikTok: @doctorjodi YouTube: @doctorjodi Instagram: @doctorjodiaman Thanks for watching Let Go of Perfectionism this Year! And have the best school year yet! About Dr. Jodi: Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people. More about Dr. Jodi. jodiaman.com/about Keywords: let go of perfectionism, perfectionism, there's no perfectionsim, let go, letting go, Analysis Paralysis, decision making for overthinkers, decision-making, how to make decisions, motivation, overthinking, overwhelmed, problem solving, be happy, how to be happy, robust mental health, teen mental health, therapist mom, be happy, relationships advice, grounding techniques, therapists of instagram, therapists of tiktok, Therapists of youtube, care for your body, somatic psychology, ptsd, trauma, anxiety, healing your body, love yourself, doctor jodi, anxiety, adhd, anxiety help, be kind to yourself, calm your mind, how to calm your mind, new anxiety, trigger, triggering events, how to deal with triggers, political anxiety, current event anxiety Footer: You’re watching to the Therapist Mom Show with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults and their parents and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective. Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. Luckily, you don’t have to feel like this; you can feel better! Tune in live every Monday at 8 PM E or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. jodi aman, doctor jodi, jodi aman anxiety, jodi aman videos, mental health, mental health care, emotional wellness, therapists of Instagram, parenting teens, generation z, inside out 2, belief systems, anxiety help, inside out, joy and anxiety, controlling anxiety, growth mindset, depression help, finding hope, positivity, building healthy habits, healthy habits, fostering healthy habits, motivation,