Скачать с ютуб These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast в хорошем качестве

These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dave Asprey, a professional biohacker and the founder and chairman of Bulletproof. “If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," he says. In this episode, Dave and Jason discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus: 0:00-2:08 Intro 2:08-6:23 The “why” behind Dave’s newest book 6:23-9:47 The diet fundamentals for a healthier life 9:47-18:46 The most common “anti-nutrient” foods 18:46-21:11 The biggest phytic acid offenders 21:11-25:34 The healthiest nut milk to consume 25:34-30:27 Why so many of us lack important minerals 30:27-35:14 How to balance your omega fats ratio 35:14-36:52 The healthiest alternative flours 36:52-38:22 Dave’s healthy pancake recipe 38:22-44:32 The healthiest & most tolerable dairy products 44:32-50:54 Which exercises are a waste of time? 50:54-58:15 Why you only need 5 minutes of exercise 3 times a week 58:15-59:12 How to increase your VO2 max 59:12-1:07:25 How to strength train more efficiently 1:07:25-1:12:15 The health benefits of forgiveness 1:12:15-1:17:25 How Dave deals with conflicting opinions in the nutrition space 1:17:25-1:19:26 The future of biohacking technology We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen