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You see a set of paddles at the end of every lane these days don’t you? So on that note, Mark and Fraser are here to explain exactly why paddles are useful for us in the pool and crucially how to use them! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/nJ As triathletes we are well known for our love of swim toys, we tend to carry around a whole collection of paraphernalia to a swim workout and paddles are almost always one of those pieces of equipment. So they should, since paddles are not only a fantastic way to build both power and strength but can also act as a really useful tool for cementing good technique and habits within our stroke. You see a set of paddles at the end of every swim lane these days don’t you? So on that note, Mark and Fraser are here to explain exactly why paddles are useful for us in the pool, and crucially how to use them! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/nk Watch more on GTN... 📹 Swim Kit Essentials | Everything You'll Ever Need In Your Kitbag 👉 https://gtn.io/SwimKitEssentials 📹 What Is Over Gearing? | Triathlon Training Explained 👉 https://gtn.io/OverGearingTTE Music - licensed by Epidemic Sound: Buzz - SINY Perfect Start - Mefree Sick Days - Dylan Sitts Sideways - [ocean jams] Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe