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Calm & Regulate Emotions By Checking the Facts With DBT

Checking the facts is a DBT emotion regulation skill that helps us change how we're feeling by making sure our emotions fit the facts. For more DBT videos, please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron   / selfhelptoons   ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 🔻Download a copy of the Check the Facts Worksheet from: https://www.selfhelptoons.com/emotion... ▶️ Related Videos: Changing Unwanted Emotions Flowchart:    • DBT Skills: Changing Unwanted Emotions   Opposite Action:    • DBT Skills: Opposite Action and Emoti...   Problem Solving:    • Problem Solving and Action Plans in D...   Cognitive Distortions:    • Cognitive Distortions and Negative Th...   Check the Facts Worksheet adapted from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Man at Whiteboard by FriendlyStock (https://friendlystock.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/...)