Скачать с ютуб 4 Landmine Configurations For a Safer, Machine-like Lifting Experience в хорошем качестве

4 Landmine Configurations For a Safer, Machine-like Lifting Experience

Four DIY Machine Alternatives for Home Gym Training using Landmines and Hammocks Straps Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial with this coupon code: INDEED https://macrofactorapp.com/macrofacto... ... ►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too! That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well): https://threestormfitness.com/cheapes... Let me know if you have any questions They WILL NOT SPAM YOU when you sign up ... Equipment in this video: Bear Butt Hammock Straps (amazon affiliate): https://amzn.to/378eIik Titan Gnarly Handles (Amazon affiliate): https://amzn.to/31SG5HP Landmine posts (amazon affiliate): https://amzn.to/2KHhKP6 Titan Pin and Pivot landmine (amazon affiliate): https://amzn.to/2Zayu9Q Relevant Videos: All my landmine videos: https://www.youtube.com/@ThreeStormFi... All my hammock strap videos: https://www.youtube.com/@ThreeStormFi... 00:00 Intro / Landmine / Hammock Straps 01:11 Ch 1.1 Single landmine w/ strap 05:14 Ch 1.2 Single w/ Viking Press Attachment 06:53 Ch 1.3 Turkish Get up 09:20 Ch 2.1 Double Landmine 10:37 Ch 3.1 Double Landmine w/ Power Rack and Bench 14:29 Ch 3.2 Adjustable Bench 15:29 Ch 3.3 Double Seated Incline Press 15:47 Ch 3.4 Gnarly Handle Attachment 16:56 Ch 3.5 Incline Hammer Strength Rip-Off 19:09 Ch 4.1 Sorinex Hurrican Rip-Off 21:15 Ch 4.2 Custom DIY Landmine Attachment 24:04 Ch 4.3 FAIL (why it's important to write stuff down) 25:29 Ch 4.4 Machine Flat Bench Rip-Off