Скачать с ютуб 7 Machine Chest Press Alternatives в хорошем качестве

7 Machine Chest Press Alternatives

7 machine press substitution exercises for pec development: Dips, dingle presses, landmine crush press, dumbbell spotter arms, double landmine incline presses, double landmine Herc'n presses, hammock strap inverted swiss bar press Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial with this coupon code: INDEED https://macrofactorapp.com/macrofacto... ►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too! That's why went through the trouble of pricing all of them. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well): https://threestormfitness.com/cheapes... Requirements of to be worthy of a chest press substitution: Actually works your chest primarily Safe enough not to kill you Easy incremental progression Gear used in video (Amazon affiliate): Hammock Straps: https://amzn.to/378eIik Landmine: https://amzn.to/2KHhKP6 Nylon tie down straps: (for loading pin) https://amzn.to/2rvWPHU 3 foot round sling here: https://amzn.to/2XSk3WE "Resistance" Bands: https://amzn.to/3pOMe5n Titan Gnarly Handles: https://amzn.to/31SG5HP Videos: DIY loading pin:    • Super Cheap Weight Plate Loading Pins   4 Landmine configurations (includes details on setting up the 2 exercises I didn't go over):    • 4 Landmine Configurations For a Safer...   Ring dip vs straight bar:    • Ring Dips vs Regular Dips (Bar Dips)   7 Leg Press Alternatives:    • 7 Leg Press Alternative Exercises   14 Round Sling Uses:    • 14 Round Sling Uses | Most Versatile ...   Original Hammock Strap Chest Press:    • DIY Machine Press Alternative Vol. 2 ...   Original DIY spot grips:    • DIY Dumbbell Spotter: More Fun with H...   Rogue R4 Power Rack (my review):    • Rogue R4 Power Rack Comprehensive Review   Ironmaster Adjustable Bench (my review):    • Ironmaster Super Bench Adjustable Ben...   Spot Grips Review:    • Spot Grips Review | Safe and Easy Dum...   Chapters 00:00 Introduction 01:00 Why I chose these exercises 02:51 Dips 06:52 Pec minor dips (bonus!) 07:40 Dingle Presses (self loading weighted push ups) 13:05 Spotter Arm Dumbbell Presses 13:34 Spot Grips 14:51 Avoid smacking your dumbbells into the power rack 17:56 DIY Spotter Arms 20:07 Landmine Chest Press (Squeeze / Crush variation) 23:17 #5 and #6 double landmine variations 25:25 Swiss Bar Hammock Strap Inverted Narrow Grip 30:31 Final Words