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Meditation As Mental Cultivation ch.11 (1 of 3) let’s read!

Beyond Religion Ethics For A Whole World by the Dalai Lama-let’s begin reading chapter 11 which is all about the different techniques & methods the author shares with us to begin meditating on all of the areas we’ve discussed in this book when it comes to “training the mind” & “training the heart” to become more compassionate, to live our lives with more loving-kindness for ourselves & the well being of all. This chapter is chock full of information & therefore I felt it necessary to break it up into the preparation of the mind, the techniques of meditation as well as the issues that can arise which can throw us off our balance in quieting the mind. The sections we are reading are as follows: -A Process of Transformation -Forms of Mental Cultivation -Dealing With Procrastination -Planning Our Practice -Relaxing & Settling the Mind Thank you so much for listening! In the next video we will go over the actual techniques. Much love & light to you all 💜 as always!