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Meditation As Mental Cultivation-ch.11 (2 of 3) let’s read!

In the 2nd of 3 videos for chapter 11 Meditation As Mental Cultivation we will learn some formal practices that the Dalai Lama feels can be helpful in training the mind & heart to a place of compassion, loving-kindness, generosity & patience whether you are a religious person or not. He believes that all should obtain certain ethics no matter what your beliefs may be in order to create more goodness in the world, for ourselves, our loved ones & humanity as a whole. The sections we will cover in this segment are as follows: -Focused Attention -Present Moment Awareness -Training in Compassion & Loving Kindness -Cultivating Equanimity -Rejoicing in the Example of Others In our last section of this chapter & the book we will finish off with discussing potential roadblocks that may hinder these practices & how we can handle these inevitable situations in life. Thank you so much for joining me! Much love & light to you all 💜