Скачать с ютуб 3 High-Protein Lentil Recipes (Healthy Vegan Meals) в хорошем качестве

3 High-Protein Lentil Recipes (Healthy Vegan Meals)

Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body. Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at https://piquelife.com/merle ! I'm always looking for ways to use up lentils because they're constantly in my pantry and i KNOW they are a nutrient powerhouse but I don't always know the best way to use them. So I turned to TikTok to find the most viral lentil recipes the world has to offer. Let's try em out and get a lentil more familiar with this friendly legume! Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/ Business email: [email protected] Join my discord:   / discord   Instagram:   / merleeshay   TikTok: https://www.tiktok.com/@merleeshay?la... Twitch:   / merle_oneal   Facebook:   / merleeshay   Twitter:   / merleeshay   My Vod channel:    / @merlestwitchvods6800   ONE-POT LENTIL COCONUT CURRY (3.9mil) - So Vegan https://www.tiktok.com/@sovegan/video... https://www.wearesovegan.com/one-pot-... Ingredients coconut oil 4 garlic cloves, peeled + finely chopped 1 thumb of fresh ginger, peeled + finely chopped 2 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground turmeric 200g (7oz) red lentils (1 cup) 1 x 400g (14.1oz) tin of chopped tomatoes 750ml (25.4fl.oz) vegetable stock (3 cups) 1 x 400ml (13.5fl.oz) full-fat coconut milk salt + pepper 1 handful of fresh coriander red chilli flakes, optional NO-LETTUCE LENTIL SALAD (3mil) - HealthyGirlKitchen https://www.tiktok.com/@healthygirlki... INGREDIENTS Salad: 1 15oz can chickpeas 2 cups brown or green lentils 1/2 cup diced tomato 1 cup diced yellow bell pepper 1/2 cup diced cucumber 1/2 cup diced roasted or pickled beets 1/2 cup diced red onion 1/4 cup toasted pine nuts 2 tbsp chopped basil 3 tbsp chopped freshed mint Dressing: 1/4 cup tahini 1 tbsp olive oil 2 tsp maple syrup 2 tsp dijon mustard 1/4 cup lemon juice salt, garlic, pepper ALGERIAN LENTIL SOUP https://www.tiktok.com/@mediterranean... INGREDIENTS soak 2.5 c lentils for at least 1 hour 1 tbsp cooking oil 1 onion 4 garlic 2 potatoes 2 carrots 1 celery stalk 1/3 cup stock/salt water 1 tsp cumin 1 tsp turmeric 1 tsp ginger 1 tsp ras el hanout (or preferred blend) salt and pepper to taste 3 oz tomato paste 5-6 cups stock/broth TIMESTAMPS 0:00 - intro 2:02 - Red Lentil Coconut Curry 6:47 - No-Lettuce Lentil Salad 11:13 - Algerian Lentil Soup