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Kettlebell Workout - Upper Body and Core Hiit

UPPER BODY/CORE KETTLEBELL HIIT Exercise Breakdown  1. Upright Row 2. Figure 8 3. Kettlebell Swing 4. 1 Leg Overhead Press (Left Side) 5. 1 Leg Overhead Press (right Side) 6. Ulilateral Elbow Pull (Left) 7. Unilateral Elbow Pull (Right) 8. Plank   Perform each exercise for 40 seconds with 20 seconds rest between exercises. At the end of each round rest 60 seconds then repeat for a total of 3 rounds. For behind the scenes of these workouts be sure to visit the FITNESS VIDEO CREATORS channel on YouTube!:    / fitnessmarketinghub   Connect on us on Instagram: @regan_rogerson and @208inc Connect with us on Facebook:   / trainerhub   Note: All information provided by Trainer Hub is of a general nature designed only for educational/entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Trainer Hub harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.