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Meditation to Prepare for Pregnancy | Walking Meditation for Preconception Preparation and Fertility

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...           In this video, we’re going to practice a walking meditation together. It's my hope that this meditation helps you settle your mind and connect to your body, both of which are crucial for preparing to be a parent. I've found wisdom and compassion are more easily accessible when one is calm and connected to oneself. And parents need a lot of wisdom and compassion. Plus walking is an amazing low-intensity way to move your body and get physically active, so so important for pregnancy prep! I hope you enjoy this fertility and chakra-focused mediation. Stay tuned for future videos on preconception nutrition, physical activity, spiritual and mental well-being, stress relief, and more. Resources and References Fertility Meditation Playlist    • Meditation for Fertility | 9-Minute L...   Let's Connect 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   DISCLAIMERS The information shared in this video is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. For legal and ethical reasons I cannot provide personalized advice to you. I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #PreconceptionPreparation #FertilityInYour30s