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Yoga Nidra for Focus and Relaxation 20-Minute Meditation

Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation. I'll guide you through a few techniques that are proven to bring real physical relaxation to mind and body. Choose a comfortable position to begin. Please note that this yoga nidra meditation has no music to allow the brain to truly relax without new sensory input. New to yoga nidra? Sign up for Effortless Yoga Nidra, your quickstart guide to better sleep, stress relief, and life-changing personal transformation. https://bit.ly/effortlessyoganidra 🌿 MORE GUIDED MEDITATIONS    • Guided Meditation   📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize. https://amzn.to/2FVh19Z * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. Subscribe for new weekly videos: https://www.youtube.com/c/carenbagins... ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Insight Timer: https://insighttimer.com/carenbaginski/ Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love. #yoganidrameditation #yoganidra #CarenBaginski