Скачать с ютуб Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min в хорошем качестве

Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min

Start your day on a positive note with this 15-minute morning meditation for self-love. It's difficult to think our way into love, especially if you experience self-critical and negative thoughts, so instead we'll feel our way into a state of peace and well-being. When we experience comfort and relaxation in our body, it's easier to connect to a state of love and appreciation for ourselves. We'll also use a few affirmations to welcome positive, loving thoughts. Yoga teaches us that we are already whole exactly as we are. Greet this inner knowledge for yourself with this morning meditation for self-love, the first in a self-love series of guided meditations. ❤️ DONATE: https://paypal.me/carenbaginski Support me in continuing to create meditations for free 🌿 MORE GUIDED MEDITATIONS    • Guided Meditation   📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize. https://amzn.to/2FVh19Z * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. Subscribe for new weekly videos: https://www.youtube.com/c/carenbagins... ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Insight Timer: https://insighttimer.com/carenbaginski/ Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love. #GuidedMeditation #YogaMeditation #CarenBaginski