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Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0

This Back and Triceps Workout builds upper body strength using dumbbells only. Each circuit of back and tricep exercises is followed by a quick hit of cardio to keep that heart rate up and keep you sweating!! Focus on controled reps and doing YOUR best!! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:36 Circuit 1 (40s work + 20s rest x3 rounds) Tricep Extension (R) Tricep Extension (L) Tricep push up 13:36 Cardio Burst: Flying Frog (40s x1 round) 14:48 Circuit 2 (40s work + 20s rest x3 rounds) Renegade Row Pull Overs Skull crusher 23:48 Cardio Burst: Rear Pull Jacks (40s x1 round) 25:01 Circuit 3 (40s work + 20s rest x3 rounds) 1-Arm Row (R) 1-Arm Row (L) Scapular Squeeze 34:01 Cardio Burst: Burpee Jacks (40s x1 round) 35:01 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather