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Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0

Welcome to week 8!! Today's upper body supersets is an arm workout that will target the biceps, triceps and shoulders using dumbbells only. At this point in the program you should be challenging yourself and getting out of your comfor zone with heavier weights and controlled, quality reps. Each superset will help build upper body strength and have you feeling strong and powerful. Let's go team! #ArmWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Equipment Needed: Medium & Heavy Dumbbells Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:23 Superset 1 (40s work + 20s rest x3 rounds) Press Curls Fist Pump 10:23 Superset 2 (40s work + 20s rest x3 rounds) High Pulls Boxer Jacks 16:23 Superset 3 (40s work + 20s rest x3 rounds) Tricep Kickbacks Squat + Front Raise 22:35 Superset 4 (40s work + 20s rest x3 rounds) In + Out Curls Bicep Burn Out 28:35 Superset 5 (40s work + 20s rest x3 rounds) Tate Press Skull Crushers 34:35 Superset 6 (40s work + 20s rest x3 rounds) Walking Plank Inchworm + Hop 40:35 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather