Скачать с ютуб 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training в хорошем качестве

35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

Join fitness instructor Paul Eugene for a comprehensive 35-minute No Repeat Full Body Dumbbell Strength Training Seated Workout! This session is designed to help you build strength and tone your entire body, all from the comfort of your chair. Perfect for those with limited mobility or anyone looking for a seated workout option. Finish off with a relaxing 5-minute stretching routine to enhance flexibility and recovery. #pauleugene #dumbbellworkout #strengthtraining #norepeatworkout #seatedexercise #chairworkout Paul Eugene guides you through a variety of strength training exercises using dumbbells, ensuring that each move is performed only once to keep the workout engaging and challenging. Whether you're a beginner or an experienced exerciser, this workout is suitable for all fitness levels. 🌟 What You'll Get: A 35-minute no repeat full body dumbbell strength training seated workout Exercises designed to target all major muscle groups Use of dumbbells for effective strength training A 5-minute stretching routine to conclude the session Energetic and motivating guidance from Paul Eugene 💪 Benefits of This Workout: Build and tone muscles Improve overall strength and endurance Enhance flexibility and reduce muscle tension Boost mood and energy levels 🏋️‍♂️ Strength Train with Us: Incorporate this seated strength training workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results. 👍 Don't Forget to Like, Comment, and Subscribe! If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video! Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.