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Reverse Diet Week 11, Day 7

Reverse Diet Week 11, Day 7 Week 11 of the reverse diet is in the books! Now that I have reached my current bulk macros, the bulk phase will officially begin next week! 📆 DATE: 9/22/24 🔥 REVERSE DIET WEEKS IN: 11 ⏳ WEEKS REMAINING: 0 ⚖️MACROS: 210g Fat | 170g Protein | 26g Total Carbs | 2743 calories 💪🏻 BODY FAT PERCENTAGE: 16.7% via Feelfit Scale 🔥 WEIGHT: 165.5lbs 🏋️ STRENGTH MARKERS: I had a very good week lifting! 💦 CARDIO: 2 days at lv. 10 for 10 minutes on the stair master. There will be no more cardio during the bulk! 🧂 ELECTROLYTES: 7,800 mg sodium/3,900 mg potassium. 🩸 KETONES: ~0.1 ACEs via Biosense 🍽️ THIS WEEK’S STAPLE FOODS: Pre-workout drink, Bell’s Brownie Batter Ketobrick, 1 Tbsp butter, 6 eggs, 4 egg whites, 2 Tbsp ghee, 9 3/4 oz. 85/15 ground beef, coffee and green tea. 🧠 MINDSET TOWARDS IT ALL: I am really focused and dialed in on my workouts going forward. I am really looking forward to this bulk and putting on as much quality muscle mass going forward! 📖 OTHER THOUGHTS: I have some ideas on how I am going to do this bulk over the next 4 years. Going to play around with different types of ketogenic diets (i.e. Mediterranean keto, animal based keto, etc.). I will also keep monitoring my lean muscle mass via DEXA Scans. Please follow along here and on Instagram: @Theketoverse #keto #bodybuilding #ketobrick #ketogenicbodybuildingprep #consistencyiskey #reversediet