Скачать с ютуб 20-Minute Beginners Ashtanga Yoga Class for Pure Strength | Day 1 в хорошем качестве

20-Minute Beginners Ashtanga Yoga Class for Pure Strength | Day 1

Do you want to feel more flexible and relaxed? Let's embark on a 5-day Ashtanga yoga challenge together! Through a series of simple yoga stretches, we'll work to release tension and promote flexibility in your body. But yoga is not just about the physical benefits. When you engage in a mindful practice like Ashtanga yoga, you can connect with your inner self and cultivate greater peace and awareness. This 5-day challenge is an opportunity to deepen your mind-body connection and improve your overall well-being. Join me and unlock the power of Ashtanga yoga! 02:00 Beginning Flow --------------------------------------------------------------------------------------------------------------------- Support me via my Patreon Page: 🌕   / colouryogawithkyle   🌓 Instagram:   / kylekoumbatis   🌒 My Yoga Mat :) - https://mocana.co.za/ --------------------------------------------------------------------------------------------------------------------- -- PREVIOUS YOGA SERIES -- FULL BODY STRETCH SERIES //    • Full Body Stretch | Playful Yoga Rout...   POWER FLOW SERIES // DAY 1:    • Yoga Full-Body Workout | 35 Min Inter...   AUDIO FLOW SERIES // DAY 1:    • 35-Minute Vinyasa Yoga Class | Audio ...   25-MINUTE SLOW FLOW // DAY 1:    • Yoga Series for Stress and Anxiety - ...   20-MINUTE POWER FLOW // DAY 1:    • Sweaty YOGA WORKOUT in less than 20 m...   30 DAY CHALLENGE // 10 MIN MORNING:    • 10 Min Morning Yoga Full Body Stretch...   BEGINNERS FLOW SERIES // DAY 1    • Yoga for Beginners: 30 Minute Vinyasa...   BEGINNERS FOUNDATIONS COURSE:    • Yoga for Beginners: Learn YOGA BASICS...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shout out to some of the channels that inspired me to take the leap and start my own channel: Yoga with Adriene, Yoga with Kassandra, Yoga with Tim, Body Positive Yoga, Sarah Beth Yoga, PsycheTruth, Caren Baginski, Purple Valley Ashtanga Yoga, Fightmaster Yoga, Spirit Voyage, Koya Webb, Boho Beautiful, Yoga Journal, Tara Stiles, Faith Hunter, Mad Fit, Chloe Ting, Travis Eliot, Alo Yoga, Mady Morrison, Alo Yoga, Alo Moves, Mady Morrison, Breathe and Flow.