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Zoe Nutrition part 4 my results, what they mean, how I feel

I've decided to share my ZOE Nutrition experience as I try to tackle fatigue. This time you join me as I show you my results. I go through what they mean and how I'm feeling now and how it is affecting my health now that I've been eating the Zoe way for a while. If you fancy trying out Zoe for yourself, here is my affliliate link: https://joinzoe.mention-me.com/m/ol/i... ‪@joinZOE‬ on YouTube, and the Zoe Science and Nutrition podcasts are a great place to start to find out more about the science behind the project. @zoe on instagram is a really inspiring place, and where the recipe came from. Zoe Pancakes 60g oats (whizz in blender to make flour first) 150g cottage cheese zest of one lemon handful of blueberries (I substituted with free blackberries) 1 egg pinch of salt pinch of baking powder splash of water or milk (only if needed at stage 3 below) toppings I added: 50g greek yoghurt 1 tsp of jam (I used rhubarb and ginger) some blackberries Method 1. whizz oats in blender to flour 2. add remaining pancake ingredients to the blender, except for the fruit and blend until a smooth and pourable batter 3. add splash of water or milk if necessary 4. fold through fresh or frozen fruit, keep some aside for toppings 5. heat a frying pan with a little butter or oil 6. pour in a couple of tablespoons of batter per pancake 7. cook for a few minutes on each side and serve with toppings of your choice 0:00 intro 0:31 blackberry pocking 0:56 what Zoe is all about 1:27 cooking pancakes 3:45 the story so far 4:56 pancake flipping 5:46 The Results 6:26 Blood Sugar control 7:35 Blood Fat control 9:02 Gut Microbiome score 11:15 Diet Assessment 14:56 How I feel / health effects 16:21 Breakfast time! My videos are usually on outdoor swimming and adventures outdoors, and these will be resuming soon. Thank you for watching, if you would like to help fund the channel: buymeacoffee.com/NxDGgmwCP Filmed on a GoPro Hero 7 and a GoPro Hero 10, edited on ipad using Lumafusion app. Come along and join me on my adventures    / everydayathleterach   Subscribe to Everyday Athlete here: https://www.youtube.com/user/rachlous... Instagram: @everydayathleterach Facebook page is @everydayathleterach Twitter @EvrydyAthltRach Here is my Amazon page, where I list many of the items I use, through which I earn a small amount of commission, but which costs you nothing (this helps to fund my channel - thank you): https://www.amazon.co.uk/shop/everyda... If you think of a topic you would like to see me tackle, please comment. Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more: get Involved with outdoor swimming    • Get involved with outdoor swimming   winter swimming    • winter swimming   mental health and wellbeing    • mental health and wellbeing   outdoor swimming:    • Outdoor Swimming   outdoor swimming safety:    • Outdoor Swimming Safety   All Things Changing Robe:    • all things changing robe   outdoor swimming techniques:    • outdoor swimming techniques   outdoor swimming equipment:    • outdoor swimming equipment   swimming food:    • Swimming Food   swim spot discovery:    • Swim Spot Discovery   the great outdoors:    • The Great Outdoors   all about tow floats    • All about tow floats   TubeBuddy saves me time on publishing my videos, you can find out about it here: https://www.tubebuddy.com/everydayath... See you in the water soon.