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9 Min Birth Prep: Improve Hip & Pelvic Mobility

Join perinatal fitness trainer and birth doula Gina for a nine-minute birth prep mobility flow designed to improve hip and pelvic mobility by targeting the pelvic floor. In this session, Gina guides you through four different movements aimed at reducing tension in the pelvis and enhancing hip to pelvic movement, crucial for preparing for childbirth. Grab a bolster like a pillow or a yoga block, and follow along to improve your comfort and strength during pregnancy. For more prenatal workouts, visit mamastefit.com and use the code mentioned in this video for 10% off! Like and subscribe to see more of our awesome weekly content! 00:00 Introduction to Birth Prep Mobility Flow 00:18 Meet Your Instructor: Gina 00:28 Overview of the Mobility Flow 00:41 Prenatal Fitness Programs Overview 01:24 Getting Started: Equipment Needed 01:32 First Movement: Knee Press and Side Body Stretch 02:51 Windshield Wipers for Hip Mobility 03:59 Hip Extensions: Supported and Unsupported 05:09 Half Lunge Position for Hip Opening 07:39 Tabletop Position and Hip Shifts 10:10 Conclusion and Benefits of the Flow 10:41 Additional Resources and Closing Remarks ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------