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The BEST Way To Get Flexible (Proven By Science)

The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week! WATCH ME NEXT (end screen video) ►    • The ONLY 3 Stretches You Need for Bet...   Hack your hamstring flexibility with instant results ►    • Ignoring this will WRECK your flexibi...   Need some beginner friendly mobility moves? Watch this ►    • The MOST Important Mobility Moves EVE...   ✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here! ▶️ https://livinleggings.yoga/mobility-e... Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨ 🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio - Join today to start achieving your goals! ➡️ https://studio.livinleggings.yoga 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off ▶️https://glnk.io/y5rj/livinleggings 📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox. ▶️https://livinleggings.yoga/mobility-m... 📚 Studies cited in video: https://pubmed.ncbi.nlm.nih.gov/27472... https://pubmed.ncbi.nlm.nih.gov/15514... https://pubmed.ncbi.nlm.nih.gov/9327823/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29506... https://pubmed.ncbi.nlm.nih.gov/2372082/