Скачать с ютуб HEALTHY MEALS UNDER 15 MIN | What I eat + my hormonal balance story в хорошем качестве

HEALTHY MEALS UNDER 15 MIN | What I eat + my hormonal balance story

This week, I'm sharing what I eat in a day to stay healthy, featuring delicious meals done in under 15 mins. They're not only flavorful but also designed to keep you energized and well-nourished. We'll go through breakfast, lunch, and dinner - all aimed to be gut-friendly and full of beneficial nutrients. I'll also open up about my personal health journey, discussing the struggles I faced with hormonal imbalances, and how mindful, balanced eating became a transformative force in my life. Join me on this journey as we explore the path to improved health, finding balance and embracing authenticity. 〰️VIDEOS MENTIONED Meal Prep –    • This EPIC meal prep technique CHANGED...   What I eat for a healthy gut –    • My No Bloat Journey. What I ACTUALLY ...   〰️LEMON RICOTTA WAFFLES – full recipe and instructions https://news.greeny-app.com/xZeV 〰️MEDITERRANEAN BALANCED BOWL 1-2 cups cooked quinoa 2 handfuls arugula 1 boiled egg 2-3 tbsp tuna in olive oil 1 handful cherry tomatoes 1 handful kalamata olives 1 tsp capers some sheep + goat milk feta sea salt & black pepper extra virgin olive oil + balsamic vinegar (optional) 〰️SUN-DRIED TOMATOES & TURKEY SANDWICH 2 toasted sourdough slices 2-3 tbsp ricotta 1/2 avocado 4 fresh cucumber slices 1 handful arugula 2-4 deli-style turkey slices sea salt & black pepper 〰️GREENY WELLNESS APP Try my app for free - https://apps.apple.com/us/app/greeny-... 〰️SOCIALS MY NEW Personal IG -   / anastasiagurova_   Greeny on Insta -   / greenywellnessapp   0:00 – Intro 0:05 – Breakfast waffles 3:02 – My health journey story 5:23 – Mediterranean balanced bowl for lunch 10:11 – Afternoon pick-me-up 10:39 – Healthy dinner: gourmet sandwiches