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Does Magnesium Really Help With Anxiety? (120 Day Experiment)

Does Magnesium ACTUALLY reduce anxiety? Is it the anxiety relief supplement of your dreams? I tried magnesium for 120 days to test this theory out and see if it really improved my symptoms of anxiety. The results are... mixed? The Magnesium supplement I used can be found here if you're from the U.S: https://amzn.to/3bFeBgf And here if you're from Canada: https://amzn.to/30H01yJ For my FREE all-encompassing WELLNESS JOURNAL click here: https://www.mentalhealthmemo.com/492-2/ Blog: https://www.mentalhealthmemo.com/ Instagram:   / mentalhealthmemo   Twitter:   / mental_h_memo   Pinterest: https://www.pinterest.ca/mentalhealth... My name is Tsvetty and I'm a social work student, psychology nerd, and I also have a comorbidity (a mix) of anxiety and mood disorders. I created Mental Health Memo as a way to share knowledge I have learned about mental illness through my formal education in social work, minor in psychology, and lived experience in hopes to educate, inspire, comfort, and support others. I hope you enjoy my content and grow along with me! :) All my love, T Disclaimer: I'm not a licensed medical professional. Please consult your doctor or mental health professional if you have any concerns or questions about your personal situation. I am not responsible for any consequences experienced by following my advice