Скачать с ютуб Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1 в хорошем качестве

Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1

Skip the gym fees and elevate your fitness at home with this 45 minute dumbbell HIIT workout! In just one session, you'll blast calories, build muscle, and boost endurance using a single dumbbell (or two if you're up for it). With 27 exercises targeting your entire body, I'll guide you through staple moves like goblet squats and dumbbell swings. We'll finish strong with two intense 90 second finishers. Give it your all, and let's crush this workout together! #6WS1 #TotalBodyWorkout #homeworkout Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules * * * Get Exclusive Workouts, Recipes, and Fitness Hacks Become an insider: https://bit.ly/TxDnewsletter FREE 30-Day Push-Up Challenge Guide Start your transformation: https://bit.ly/30Day-Push-Up-Challenge High-Protein Meals & Snacks Made Easy Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks Legends - Dan’s Favorite Workout Apparel Save 20% with code TXD: https://bit.ly/TxD Clean Simple Eats - Incredible Protein Drinks & Powders 10% off with code TIFFXDAN: https://glnk.io/54jl/dan Just Ingredients - Protein (Vanilla Bean is amazing) 10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm LTK - Wardrobe Inspiration Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN Our Amazon Must-Haves Curated for you: https://www.amazon.com/shop/tiffxdan Built Bars - High Protein Energy Bars 10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN Gorilla Mats - Our Go-To Workout Mat 10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD SMRTFT - The Best Adjustable Dumbbells The ones we use: https://bit.ly/3evYP7M Create Your Home Gym Transform your space: https://majorfitness.sjv.io/Nkd4ZP Best Massage Gun for Recovery Check it out: https://bit.ly/4angquq Earn Travel Points Our top rewards card: https://bit.ly/TxD_Chase * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * Workout Details: ⏱️ Duration: 45 minutes 🏋️ Equipment: One or two dumbbells and a workout mat 💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 30 sec work, 15 sec rest between exercises // We'll finish this workout with two 90 sec finishers w/30 second rest in between Exercises for this total body one dumbbell HIIT workout: 0:20 Uneven Lunge R 1:05 DB Swing 1:50 Uneven Lunge L 2:35 Goblet Squat 3:20 Sumo Squat + Pulse 4:05 DB Swing 4:50 Staggered RDL R 5:35 Goblet Squat 6:20 Staggered RDL L 7:05 DB Swing 7:50 Curtsy Lunge R 8:35 Goblet Squat 9:20 Curtsy Lunge L 10:05 DB Swing 10:50 Alt Lunge with Twist 11:35 Goblet Squat 12:20 Snatch R 13:05 DB Swing 13:50 Snatch L 14:35 Goblet Squat 15:20 Upright Row R 16:05 DB Swing 16:50 Upright Row L 17:35 Goblet Squat 18:20 Lateral Raise R 19:05 DB Swing 19:50 Lateral Raise L 20:35 Goblet Squat 21:20 Curl to Press R 22:05 DB Swing 22:50 Curl to Press L 23:35 Goblet Squat 24:20 Uneven Thruster R 25:05 DB Swing 25:50 Uneven Thruster L 26:35 Goblet Squat 27:20 L-Sit Press R 28:05 DB Swing 28:50 L-Sit Press L 29:35 Goblet Squat 30:20 Single Arm Row R 31:05 DB Swing 31:50 Single Arm Row L 32:35 Goblet Squat 33:20 Bent Over Row + Stand 34:05 DB Swing 34:50 Supine Row R 35:35 Goblet Squat 36:20 Uneven Push Up R 37:05 DB Swing 37:50 Supine Row L 38:35 Goblet Squat 39:20 Uneven Push Up L 50:05 DB Swing 41:35 Finisher Round 1 // 90 Sec AMRAP One Hand Swing x5 right High Pull x5 right Snatch x5 right 43:35 Finisher Round 2 // 90 Sec AMRAP One Hand Swing x5 left High Pull x5 left Snatch x5 left * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!