Скачать с ютуб Day 10: 60 Min FULL BODY LOW IMPACT HIIT with Weights [No Jumping] // 6WS1 в хорошем качестве

Day 10: 60 Min FULL BODY LOW IMPACT HIIT with Weights [No Jumping] // 6WS1

Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Ready to torch calories and tone your entire body without damaging your joints? Don't underestimate this 1 hour low impact HIIT workout! Grab your dumbbells, mat, and water, and prepare for a heart-pumping, apartment-friendly session. We'll combine strength and cardio exercises, all done without jumping, for maximum impact with minimal stress on your joints. #6WS1 #LowImpactHIIT See workout details below. * * * Get Exclusive Workouts, Recipes, and Fitness Hacks Become an insider: https://bit.ly/TxDnewsletter FREE 30-Day Push-Up Challenge Guide Start your transformation: https://bit.ly/30Day-Push-Up-Challenge High-Protein Meals & Snacks Made Easy Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks Legends - Dan’s Favorite Workout Apparel Save 20% with code TXD: https://bit.ly/TxD Clean Simple Eats - Incredible Protein Drinks & Powders 10% off with code TIFFXDAN: https://glnk.io/54jl/dan Just Ingredients - Protein (Vanilla Bean is amazing) 10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm LTK - Wardrobe Inspiration Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN Our Amazon Must-Haves Curated for you: https://www.amazon.com/shop/tiffxdan Built Bars - High Protein Energy Bars 10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN Gorilla Mats - Our Go-To Workout Mat 10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD SMRTFT - The Best Adjustable Dumbbells The ones we use: https://bit.ly/3evYP7M Create Your Home Gym Transform your space: https://majorfitness.sjv.io/Nkd4ZP Best Massage Gun for Recovery Check it out: https://bit.ly/4angquq Earn Travel Points Our top rewards card: https://bit.ly/TxD_Chase * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * Workout Details: ⏱️ Duration: 60 minute workout 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 sec work, 20 sec rest // Rest for 45 sec after each round then complete a 2 min complex! Rest 45 sec after complex then go into the next round of exercises. Exercises for this low impact HIIT workout with dumbbells: 1: BACK & BICEPS 0:20 DB Swing 1:20 Alternating Curls 2:20 High & Low Rows 3:20 Hammer + Wide Curls 4:20 Deadlift 5:20 Supine Row 6:20 Renegade Row Push Ups 7:20 Pullovers 8:45 Complex: 2 Mins - AMRAP 1. DB Deadlift x5 2. DB Bent-Over Row x5 3. DB Curl and Press x5 4. DB Squat x5 5. DB Shoulder Press x5 2: QUADS & CALVES 11:30 Alt Front Lunges 12:30 Front Squat 13:30 Alt Rear Lunges 14:30 Goblet Squat - come up on toes 15:30 Curtsy Lunge R 16:30 Curtsy Lunge L 17:30 Calf Raises 18:30 Kneel to Squat 19:55 Complex: 2 Mins - AMRAP 3: CHEST & TRICEPS 22:40 Alt Pec Squeeze 23:40 Overhead Extensions 24:40 Wide Push Ups 25:40 Tricep Press 26:40 Chest Press 27:40 Skull Crushers 28:40 Flyes 29:40 Diamond Push Ups 31:05 Complex: 2 Mins - AMRAP 4: GLUTES & HAMSTRINGS 33:50 Single Leg Glute Bridge R 34:50 Single Leg Glute Bridge L 35:50 Glute Bridge 36:50 Glute Bridge Hold 37:50 Hamstring Bridge 38:50 Hamstring March 39:50 Hamstring Hold 40:50 Sumo Squats 42:15 Complex: 2 Mins - AMRAP 5: SHOULDERS & ABS 45:00 Overhead rear lunge L 46:00 Overhead rear lunge R 47:00 DB Overhead Crunch 48:00 DB Russian Twist 49:00 Half Burpee to Press 50:00 DB Toe Touches 51:00 45° Frontal Raise 52:00 Front to Lateral Raises 53:25 Complex: 2 Mins - AMRAP * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!