Скачать с ютуб Vitamin D – How Can I Raise My Levels Quickly? в хорошем качестве

Vitamin D – How Can I Raise My Levels Quickly?

Are you getting enough of the sunshine vitamin? Discover how you can tell if you have enough vitamin D in your system and how to raise your levels quickly if you're deficient. Learn more at LifeExtension.com/Wellness RESOURCES & LINKS: Read articles on our Wellness Guide ► Take charge of your health with expert advice, tips, guides, and recipes. https://www.lifeextension.com/wellnes... ______________________________ We all know that Vitamin D is excellent for our health, but do you know if you are getting enough of this essential vitamin? Unfortunately, because we don't get enough from the sun or our diets, deficiency is common, with nearly half the world not getting enough vitamin D. The good news is that it's easy to be proactive and maintain optimal levels. But to get there quickly—you need the right strategy. First, get a blood test. This is the most accurate way to measure your levels and talk to your doctor to see if you need to take action. If your levels are low, it's time to up your intake, and add vitamin D to your routine. Our own Dr. Gossard recommends choosing between 125 and 200 mcg of vitamin D.. Then, after several months, it'll be time to recheck your levels to see if they reached a healthy range. Ready to learn more about vitamin D or read other great articles to help you Own Your Wellness? Visit the Life Extension blog at LifeExtension.com/Wellness. It's packed with science-based self-care facts and tips that are key to staying well and living your life to its fullest. ► At Life Extension®, we're more than a supplement maker — we're your partner on a journey to better health. https://lifeextension.com Please SUBSCRIBE for new videos every week! ►Subscribe:    / @lifeextensionwellness   for more wellness information Let's connect: ►Find us on Facebook:   / lifeextension   ►On Instagram:   / lifeextension   ►Pinterest:   / lifeextension   ►Twitter:   / lifeextension   #LifeExtension #WellnessDigest #Health #VitaminD #BloodTest ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **