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SUP Yoga Teacher Training

Essentially SUP Yoga comprises of yoga postures with Stand Up Paddle Boarding, the board playing the part of the yoga mat. SUP YOGA provides great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination. The board is used as an alternative yoga mat. The intensity of each pose is increased by providing clients with a greater challenge and added benefits. Your balance will improve as will your yoga performance – as the board is constantly moving your body is working hard to stay stable, if done regularly it will lead to improved proprioception. It’s also a great way to tell if you are performing your yoga poses correctly – if you put to much weight through one side of your body, the board will react. Our SUPyoga Teacher Training aims to enable yoga professionals to teach safe and effective yoga classes using the Stand Up Paddle Board as a yoga mat, improving the client's health and fitness through SUPyoga. The course will provide you with the knowledge to teach SUPyoga classes in a variety of environments, giving you the skills to assess your chosen SUPyoga location, ensuring the safety of your clients and how to adapt sessions in different weather conditions. You will be provided with practical and relevant information that will assist you in gaining a better understanding of how SUPyoga can improve balance, core stability, strength and proprioception. www.supfit.co.uk