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Breaking down the stroke

Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at breaking down the stroke, helping you to get the basics right and improve your efficiency on the water. Please note: Everyone is different, there is no one style that is best for all paddlers, but there are certain mechanics that are key and important, which all top paddlers use. The stroke that is right is the one that works most effectively for you. About Ryan As well as being a competitive SUP Racer, OC, VA'A paddler, Ryan is also highly qualified in health, fitness and nutrition, boasting an impressive CV in both the Ocean paddle sports world and the health & fitness industry, from professional athlete in endurance sports to full time lecturer. He has a 20 year career deeply embedded in sports science, health, fitness, rehabilitation and nutrition. Video production by: www. lightboxinc.co.uk Credit to: Steve West at www.kanuculture.com www.supfit.co.uk [email protected] 07889041871