Скачать с ютуб EN | Yoga morning routine | an energizing start into your day | 30 min Vinyasa Yoga в хорошем качестве

EN | Yoga morning routine | an energizing start into your day | 30 min Vinyasa Yoga

Start your day full of energy! This morning routine wakes up body and mind and gives you strength and calm for the rest of your day. It's a well rounded, full body sequence with strengthening and mobilizing postures, that improve your flexibility as well as your strength. We start with a little tuning in and a soft warm up, followed by classic sun salutations and variations. We then move on to some standing and balancing poses, before we come into a seated position for some core activation (Navasana) and onto our belly for a few rounds of backbends to really wake us up. ;) We finish with some twists and calming Asanas and of course a little Savasana too. You can find the german version of this video here:    • Yoga Morgenroutine | kraftvoll & mit ...   My videos here on Youtube are usually in German, but I give retreats and trainings in English in Germany and Europe - more info on my website. This video was filmed in the canary islands at Latitud Fuego. A truly magical place - check out their website for exciting workshops, as well as beautiful t-shirts, caps and co. : https://www.latitudfuego.com/ Thank you for joining! :) Mascha --------- CONNECT: Website: https://www.maschatrietsch.com/home-en Instagram:   / maschatrietsch   Newsletter: https://a76adcb6.sibforms.com/serve/M... ----------