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Goalkeeper - Conor O'Keefe Over the Easter break, I managed to get a quick session in back home with my brother! Working mainly on distribution techniques and angled shots. Despite the hard ground, we managed to get some good work in! Two-touch warm up Symmetrical distribution training with a variety of techniques Distribution Accuracy challenge Shots on an angle Conditioning saves; 4 shots on angle with return to post in between. Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: / conokeefe Twitter: / con_okeefe Instagram: / con_okeefe1 Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: / @hedera9118 Instagram: / hederagk Twitter: / hederagk Facebook: / hederagk