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Distribution and 1v1 Spreads | Goalkeeper Sessions - Episode 18

Goalkeeper - Conor O'Keefe Coach - Mat Stock Distribution: Short and Medium range passing with both feet. Medium height saves combined with throws and side volleys. 1v1 Spread: Volley, footwork & spread technique to save close range shots. Shotstopping: Smother, rolled distribution into small goals, then shot on the angle Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook:   / conokeefe   Twitter:   / con_okeefe   Instagram:   / con_okeefe1   Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube:    / @hedera9118   Instagram:   / hederagk   Twitter:   / hederagk   Facebook:   / hederagk