Скачать с ютуб Yoga Legs, Hips and Forward Bends | Intermediate | 56min | Cat de Rham | Online Yoga Teaching в хорошем качестве

Yoga Legs, Hips and Forward Bends | Intermediate | 56min | Cat de Rham | Online Yoga Teaching

Welcome to this delicious restorative practice, rich with alignments and techniques that beautifully enhance the sensitivity of our practice forever! The practice starts in supine hip/groin releases before moving into deeper layered openings of the legs, groins and hips. The understandings of this supine work are then brought into another dimension – sitting poses. Working with the same attention to detail, helping us to understand how these key alignments link from pose to pose. The class culminates in final lengthening of the front spine, opening of the heart, stretching of the organic body cavities before ending in a guided Savasana with legs up against the wall for full inversion benefits. Made and shared with love. Let me know how it goes for you and what you got out of it. Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. 👉 Subscribe to my channel. And press the bell🔔 icon. --------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ⭐ Thanks a lot for watching this video⭐ Yoga Legs, Hips and Forward Bends | Intermediate | 56min | Cat de Rham | Online Yoga Teaching #yogalegs #hips #forwardbends #intermediate #catderham #onlineyogateaching #yogapractice #stretching #flexibility #yogalife #mindfulness #bodyandmind #yogajourney #yogainspiration #healthandwellness #selfcare #yogapose #namaste #innerpeace #mindfulness #iyengaryoga #hathayoga #maui #mindfulness #selfcare