Скачать с ютуб Low Impact Home Workout - Quiet, Total Body, Mini Band в хорошем качестве

Low Impact Home Workout - Quiet, Total Body, Mini Band

Get access to more workouts by becoming a Patreon member:   / nicolepearce   This 21-min low impact home workout involves no jumping. If you have downstairs neighbors or are fitting in a workout during nap time, this is a great option. It's a mix of bodyweight and mini band exercises. It's broken up into three circuits. In each circuit, you'll do three exercises for 30 seconds each, then rest for 30 seconds. In circuit 1, you'll alternate right and left, doing four sets of the circuit in total. In circuits 2 & 3, you'll just go through the circuit three times. WORKOUT BREAKDOWN Circuit 1 See 01:11 for a preview of the exercises. —Curtsy Pulse Knee Drive —Deadlifts —Low Lunge - Squat with Row Circuit 2 See 09:38 for a preview of the exercises. —Shoulder Shapers —Squat to Calf Raise with Row —Walking Bear Plank (laterally) Circuit 3 See 16:11 for a preview of the exercises. —Shoulder Tap Push Ups —Forearm Plank Reaches —Rolling Crunches As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/04/04/l... IF YOU LIKED THIS WORKOUT: —Same structure, different exercises: https://bit.ly/2Unvxzu —Same structure but all bodyweight exercises: https://bit.ly/2R4Wq9p —Another quiet bodyweight workout: https://bit.ly/3aETRSX _____ —Patreon   / nicolepearce   —Blog https://pumpsandiron.com —Instagram   / nicolepearce   _____ INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future Hou...   Free Download / Stream: ncs.io/OurDiveYO