Скачать с ютуб Low-Impact Band Workout - Total Body, 25 Mins в хорошем качестве

Low-Impact Band Workout - Total Body, 25 Mins

For access to more workouts like this, become a Patreon member:   / nicolepearce   This loop band workout is broken up into three circuits. In each circuit, you'll do three exercises, back to back, for 30 seconds each. Rest 30 seconds then repeat. You'll complete four sets of each circuit, alternating between right and left. There's a big focus on stability and balance, especially in the first two circuits. So this won't be the sweatiest of my workouts, but it's challenging in a different way! WORKOUT BREAKDOWN Circuit 1 See 02:01 for a preview of the exercises. —Abduction to Mini Squat —Side - Back Lunge Taps —Side Step x2 Calf Raise Circuit 2 See 10:26 for a preview of the exercises. —Staggered Deadlift with Row —Deadlift Kick + Row —Lunge to Knee Drive Twist Circuit 3 See 18:57 for a preview of the exercises. —Plank - Side Plank Rows —Side Plank Reach —Boat Crunch, Pull x2 at top EQUIPMENT NEEDED link is affiliate —Resistance band loop (you can go heavy for the first circuit, medium - light resistance recommended for second & third circuits) http://amzn.to/2r952Ai As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/06/29/l... IF YOU LIKED THIS WORKOUT: —Same structure, just need a resistance band loop, different exercises: https://bit.ly/365VMyw —And another one: https://bit.ly/2AvO7Oc —And another: https://bit.ly/3fL36n1 _____ —Patreon   / nicolepearce   —Blog https://pumpsandiron.com —Instagram   / nicolepearce   _____ INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future Hou...   Free Download / Stream: ncs.io/OurDiveYO