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#bulletjournalplanwithme #bulletjournal #weeklyspread #journalingforbeginners #weeklyplanner #adhd #journalingprompts #digitaldetox FREN PLEASE LIKE SUBSCRIBE AND SHARE THIS VIDEO WITH A FREN Hey, I mean like right now I want you to look at a screen to watch this video. But after the video’s over, it might be a good idea to put the phone down and walk away. In this video, you’ll get some journaling prompts that will help you think about how you feel about tech, and what you might want to do instead of playing on your phone. MENTIONED IN THE VIDEO: 30-Day Minimalism Game: https://www.theminimalists.com/game/ This week’s challenge: take short, creative breaks throughout your day instead of checking your phone. My minimum will be 10 minutes. *** OTHER VIDEOS YOU MAY ENJOY: 🤷🏾♀️🤷🏾♀️🤷🏾♀️ What do you want? | Minimalist Messy Bullet Journal Planner | 6.2.24 • 🤷🏾♀️🤷🏾♀️🤷🏾♀️ What do you want? | M... 🚨BEWARE of BUSYWORK!! | Sunday Plan With Me | Minimalist Messy Bullet Journal Planner 5.26.24 • 🚨BEWARE of BUSYWORK!! | Sunday Plan W... 🧘🏽♀️ Calm Down Before Going Out 📓 | Messy Bullet Journal Weekly Spread | 5.18.24 • 🧘🏽♀️ Calm Down Before Going Out 📓 | ... Can Changing Zip Codes Change My Life? • Can Changing Zip Codes Change My Life? 📚🤩 New Q2 Journal Unboxing & Setup with "Watercolors" | Messy Minimalist Bullet Journal Planner • 🤌🏾📚2024 First Quarter Recap! | How Wa... Finding My Perfect Journal: From 90s Diaries to Bullet Journals • 👍🏾👎🏾Finding My Perfect Journal: From ... ***Nail polish color: Zodiac Sign Nail Reserve Vegan Gel Nail Polish Discount code: AleciaLott 50% off 2 or more items - except bundles https://nailreserve.com/?ref=AleciaLott (Code will not work if there are automatic promotions on the website.) *** WHO AM I? I’m Alecia Lott, a Blerd with ADHD living in Cincinnati, Ohio. I make videos that explore how to use bullet journaling (journaling / planning in a dotted notebook) to encourage and document growth and achievement, along with "regular" journaling to examine emotions and aspirations. Uh, why are you still reading this?? Go write in your journal.