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The 10 Worst Mistakes Made When Treating Chondromalacia Patella Knee Pain

Treatment mistakes for chondromalacia patella lead to worse knee pain, osteoarthritis, and possibly even an unnecessary surgery. Most treatment mistakes are completely avoidable, but the general public are not aware of them. Even healthcare professionals that are not specialized in helping people avoid surgery are not taught this information in school. In this video, Dr. David covers the 10 worst mistakes made when treating knee pain from chondromalacia patella. 🦵Here’s what you should be doing for knee pain from chondromalacia patella: “13 Best Treatments For Knee Pain From Chondromalacia Patella”    • 13 Best Treatments For Knee Pain From...   ➡️ Learn more about our 28 Day Knee Health & Wellness Boost Program here: https://www.epmanualphysicaltherapy.c... This program is designed to address the root muscle imbalance problem that causes chondromalacia patella. 00:00 The 10 Worst Mistakes Made When Treating Chondromalacia Patella Knee Pain 00:32 Mistake 1 - Ignoring Knee Pain 01:26 Mistake 2 - Resting Too Much 02:24 Mistake 3 - Quad Strengthening 03:52 Mistake 4 - Unfocused Glute Exercises 05:22 Mistake 5 - Neglecting Foot Strength 06:01 Mistake 6 - Focusing On Weight Loss 07:36 Mistake 7- Relying On Medications 08:46 Mistake 8 - Too Many Injections 09:50 Mistake 9 - Getting Surgery Right Away 12:50 Mistake 10 - Not Getting Specialized Help 14:25 How To Properly Treat Chondromalacia Patella #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.