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13 Best Treatments For Knee Pain From Chondromalacia Patella

Treatment for Chondromalacia patella and patellofemoral pain syndrome can be confusing. There are so many recommendations and options to choose from. The reason for that is because there are many factors that influence chondromalacia patella. We’ve found that using 3-4 different options at a time are best for comprehensively treating chondromalacia patella. In this video, Dr. David covers 13 treatment options to get relief from knee pain due to chondromalacia patella. Below are links to videos and products that Dr. David mentioned in this video: 👍 Glute Exercies For Chondromalacia Patella “Top 5 Glute Muscle Exercises For Knee Pain”    • Top 5 Glute Muscle Exercises For Knee...   “Top 6 Standing Glute Exercises To Help Knee Pain”    • Top 6 Standing Glute Exercises To Hel...   🌟Recommended Products Best Cold Pack Recommendation (Amazon) - https://amzn.to/3VFu4BD Best Hot Pack Recommendation (Amazon) - https://amzn.to/3VC9diM Bob and Brad D6 Pro Massage Gun (Amazon) - https://amzn.to/3VUwUT2 Knee Compression Sleeve By Shock Doctor (Amazon) - https://amzn.to/3Y0ZcNF Arch Support by Dr. Scholl (Amazon) - https://amzn.to/3VWO7LB Dr. David’s favorite Olukai shoes (Amazon) - https://amzn.to/3iK2gh1 ➡️ Learn more about our 28 Day Knee Health & Wellness Boost Program here: https://www.epmanualphysicaltherapy.c... 00:00 13 Best Treatments For Knee Pain From Chondromalacia Patella 00:22 Ice And Heat 01:42 Massage (massage gun) 02:55 Exercises That Circulate Knee Joint Fluid 04:24 Knee Sleeves Can Help 05:50 Taping 06:52 Relative Rest 08:31 Stop Exercising Quads 10:58 Glute Exercises 12:21 Arch Supports 14:07 Get Stronger Toes 15:45 Injections 16:50 Surgery 18:16 Work With A Specialist Therapist #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.