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Olympian Explains How To Generate Speed In Freestyle 1 месяц назад


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Olympian Explains How To Generate Speed In Freestyle

Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. Improve your technique with the 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ Join a freestyle clinic in Australia: https://effortlessswimming.com/freest... Get your stroke analysed and join our online swim squad for workouts: https://effortlessswimming.com/traini... 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimming 11:38 Hardest swim workout 13:06 Best race 13:47 Worst race 14:51 Best advice

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