Скачать с ютуб Align Your Legs for a Strong Foundation | Iyengar Yoga в хорошем качестве

Align Your Legs for a Strong Foundation | Iyengar Yoga

Tadasana, also referred to as Mountain Pose, is a fundamental yoga pose that forms the basis for many standing postures. Understanding proper leg alignment in Tadasana is crucial to maintaining balance, improving posture, and establishing a solid grounding during your yoga practice. In this step-by-step tutorial, we'll break down the key elements involved in aligning your legs correctly in Tadasana. You'll learn how to engage the muscles in your thighs, find the ideal spacing between your feet, distribute weight evenly, and activate the arches of your feet. By applying these alignment principles, you will not only enhance your practice but also cultivate a strong and stable foundation for other yoga poses. Whether you are a beginner or an experienced Iyengar yoga practitioner, this video caters to all levels and provides detailed instructions to help you refine your leg alignment in Tadasana. Enjoy, and happy practicing!! xo, /stephanie. ⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866 ⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals -- Craving more Iyengar Yoga? 🧘‍♀️ Join my online membership for live-stream and on-demand classes! https://www.studiopoyoga.com/ Find me on social and say hi! 💜 Instagram:   / studiopoyoga   💚 Facebook:   / studiopoyoga   -- Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.