Скачать с ютуб Iyengar Yoga for Feet & Ankles || Stretch & Strengthen || 30 min в хорошем качестве

Iyengar Yoga for Feet & Ankles || Stretch & Strengthen || 30 min

Iyengar Yoga for Feet & Ankles || Stretch & Strengthen || 30 min ▶ Are you looking for relief from sore and tired feet? It's time to give your arches and ankles much deserved love and attention!! ▶ Whether it's because of arthritic joints, plantar fasciitis, or weak arches, today's Iyengar Yoga sequence is packed with yoga stretches to enhance foot flexibility and cultivate foot and ankle strength. #iyengaryoga #yogaforankleflexibility #yogaforplantarfasciitis -- 👟 I recently switched to barefoot shoes and am loving it. Here are links to my FAVOURITE BAREFOOT BRANDS: 🦶 Feelgrounds: https://www.feelgrounds.com/?p=studio... 🦶 Xero Shoes: https://xeroshoes.com/go/studiopoyoga 🦶 Wildling: https://us.wildling.shoes (some of these are affiliate links, so FYI, I'll make a small commission) -- 🎁 FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866 ⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals Happy practicing!!! xo, /stephanie. -- 🧘‍♀️ Craving more Iyengar Yoga? Join my online membership for live-stream and on-demand classes! https://online.studiopoyoga.com/ Find me on social and say hi! 💜 Instagram:   / stephtenceryoga   💚 Instagram:   / studiopoyoga   💜 Facebook:   / stephtenceryoga   💚 Facebook:   / studiopoyoga   -- Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.