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Can Mindfulness Really Help You Let Your Guard Down?

How long do you need to practice mindfulness before you feel truly safe? In this video, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿 Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others. Mindfulness can help anyone—no matter where you are in your journey—find inner peace in the face of life’s challenges. 🧘‍♂️ ✨ If you're looking to deepen your practice or help others feel safe through mindfulness, check out the links below for more resources from Sean Fargo. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindf... 📥 Download Mindfulness-Teaching Resources 200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts 300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToo... Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCur... Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram 🧠 Deepen Your Own Mindfulness 100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessCha... Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessN... Wise Self-Confidence Course: https://bit.ly/WiseConfidence Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindf... 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/conn... Instagram:   / mindfulness.exercises   LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.