Скачать с ютуб Self-Compassion During Life's Toughest Moments💚 | Hike with Sean Fargo 🏔️ в хорошем качестве

Self-Compassion During Life's Toughest Moments💚 | Hike with Sean Fargo 🏔️

Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, takes you on a journey through the mountains of Yosemite, where he reflects on the power of self-compassion during life’s toughest moments. After a long, physically exhausting hike with a 50-pound backpack, Sean shares how mindfulness can help us meet discomfort and challenges with kindness instead of judgment. Learn how to apply self-compassion during life’s toughest moments by being present with difficult emotions, accepting what arises, and caring for yourself just as you would for a loved one. Whether you're physically worn out or emotionally drained, Sean offers practical insights on how to offer yourself gentleness and care during hard times. This video will inspire you to cultivate self-compassion during life’s toughest moments and find peace in the process. If you're going through a difficult time, this reflective hike with Sean Fargo will remind you that it's okay to feel what you're feeling and that self-kindness can make all the difference. 🏔️🏔️🏔️🏔️🏔️🏔️🏔️ 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindf... 📥 Download Mindfulness-Teaching Resources 200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts 300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToo... Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCur... Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram 🧠 Deepen Your Own Mindfulness 100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessCha... Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessN... Wise Self-Confidence Course: https://bit.ly/WiseConfidence Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindf... 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/conn... Instagram:   / mindfulness.exercises   LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.