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Gluteus Medius Exercises | Best Strengthening Exercises for Gluteus Medius Muscle 4 года назад


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Gluteus Medius Exercises | Best Strengthening Exercises for Gluteus Medius Muscle

Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method Gluteus Medius is one of the three glutes muscle. Its an extremely important muscle for the lower body. its main function is to stabilize the pelvis in activities like Running , walking & stair climbing. During these activities when the whole body is on one leg , gluteus medius Helps to stabilize the pelvis and prevents the knee and ankle from rolling inwards. If this muscle gets weak it may lead to numerous Lower body injuries. It can also cause low back pain. Strengthening this muscle will ensure proper pelvic stabilization and lower limb injury prevention. Facebook -   / optimalmovementmethod   Disclaimer This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This video should not be used to self diagnose and self treat any heath, medical and/or physical condition. #Glutes #Gluteusmedius #Strongerhip #glutesexercises #optimalmovementmethod

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