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Finger Pain (D.I.P joint) in Climbing!

Check the video for a comprehensive chat with GRSM Physiotherapist @jaysmithpt about why pain occurs at our DIP joints, and what we can do about it! 1️⃣Manage acute and cumulative loads in the 1/2 crimp position 2️⃣ Warm-up the joints by progressively increasing load in the 1/2 crimp position on small holds. See @c4hp for more info on using recruitment pulls 3️⃣ Hangboard! Consider Eva Lopez-Rivera's minimum edge protocol as outlined at Eric Horsts' @training4climbing Website training for climbing.com 4️⃣ Consider taping and open hand climbing to help reduce the load short term. QUESTION: Was this video helpful? Want to learn more?! Let us know! Request an Appointment Now! 🗓️ https://www.grsm.ca/appointment-request/ Check out our blog! 📝 8 Tendon Rehabilitation Principles for Rock Climbers: https://www.grsm.ca/8-tendon-rehabili... Follow us! 📲   / grsmcentre     / grsmcentre   Our mission is to help athletes and active individuals achieve their sports and exercise goals. We are committed to providing the best sports medicine services possible, with a compassionate and caring attitude. By focusing on the identification, treatment and prevention of exercise-related injuries and conditions, our multi-disciplinary team of knowledgeable and certified professionals enables our clients to succeed. Our ultimate priority is to help our clients fulfill their active lifestyle pursuits. #fingerpain #fingerjoint #rockclimbinglife