Скачать с ютуб Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs) в хорошем качестве

Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)

‪@EmilAbrahamsson‬ 2-Year Update Video:    • Hangboard Training 2 times per day fo...   ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! 🔬 RESEARCH CITATIONS https://www.hoopersbeta.com/library/w... ⌛ TIMESTAMPS 00:00 A Lot Has Changed in 2 Years 00:57 How Did We Get Here? 02:15 Doesn't the Study Explain Everything? 03:27 How Does It All Work? 03:33 Muscle Hypertrophy 04:40 Connective Tissue Thickening 05:53 Tendon Stiffening 07:19 Paying Our Bills :) 08:01 Strength Recruitment 09:40 Connective Tissue Remodeling 11:09 Pain Science 13:13 Other Variables 13:46 What Have We Learned? 15:08 Should You Do This Routine? 📝 SHOW NOTES Episode 129 https://www.hoopersbeta.com/library/w... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com #trainclimbsendrepeat #climbingtraining