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Meditation Technique | Tratak - Fixed Gaze Meditation in English | Anandmurti Gurumaa

Would you like to improve your memory? Increase concentration? Silent your Mind? These are just a few gifts you can give yourself by practicing Tratak, the fixed gaze meditation technique. Benevolent Gurudev Anandmurti Gurumaa shares this ancient yogic meditation with detailed, easy to follow instructions. Caution: This video is only for educational purposes only. Please observe caution while handling live flames and associated hazards. - - - - - - - - - - - - - - - You may email your questions for Revered Gurudev Anandmurti Gurumaa to [email protected] - - - - - - - - - - - - - - - Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered Gurudev Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est). - - - - - - - - - - - - - - - Ashram Address Rishi Chaitanya Ashram NH - 1, Ganaur, District - Sonepat Haryana -131101, India Contact: 0130-2216500/501, 9896263821 Office Timings - 10am - 5pm (Every day) Email: [email protected] - - - - - - - - - - - - - - - Download Amrit Varsha App for more videos. Wisdom for modern minds through Yoga, Meditation, Vedanta, Ancient Scriptures, Kirtan, Ayurveda, Astrology and much more. Android: https://goo.gl/fcn8yN iOS: https://goo.gl/itT3LD - - - - - - - - - - - - - - - Subscribe to the other youtube channels here    / gurumaaashram      / vedantasimplified   Connect with beloved Anandmurti Gurumaa   / anandmurtigurumaa     / anandmurtigurumaa     / gurumaa   https://gurumaa.com - - - - - - - - - - - - - - - © ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited. #anandmurtigurumaaenglish #tratakmeditation #meditation #meditationmethod #meditationtechniques