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Yoga Nidra is an ancient yogic method to relax, heal and rejuvenate. This meditation can help you to access the latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of our lives in today's life. This video covers the instructions and practice part, for introduction, please follow the link: • Yoga Nidra (English) | Part 1 | Relax... You can email your questions for revered Gurudev Anandmurti Gurumaa to [email protected] - - - - - - - - - - - - - - - Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered master Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est). Ashram Address Rishi Chaitanya Ashram NH - 1, Ganaur, District - Sonipat Haryana -131101, India Contact: 0130-2216500/501, 9896263821 Office Timings - 10am - 5pm (Every day) Email: [email protected] - - - - - - - - - - - - - - - Download Amrit Varsha App for more videos... Wisdom for modern minds through Yoga, meditation, Vedanta, Ayurveda, Astrology and much more. Android: https://goo.gl/fcn8yN iOS: https://goo.gl/itT3LD - - - - - - - - - - - - - - - Subscribe to the other YouTube channels here / gurumaaashram / vedantasimplified Connect with revered master Anandmurti Gurumaa / anandmurtigurumaa / anandmurtigurumaa / gurumaa https://gurumaa.com - - - - - - - - - - - - - - - © ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited. #anandmurtigurumaa #yoganidra #meditation