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Pilates For Neck and Shoulder Pain - Pain Relief Series

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) In our latest video, Pilates Exercises for Neck and Shoulder Pain, we focus on this important part of the upper body and provide you with exercises to find pain relief and ease of movement. Aren't you tired of feeling tight and sore in your neck and shoulders? I know I am! This is a key area of discomfort for me too. Maybe you've already tried massage or chiropractic care, or realized that your sleeping position may be contributing to your pain. The neck and shoulder stretches and exercises in this video will guide you through gentle movements that may help you pinpoint the main causes of tightness in your body. Hopefully, with some minor adjustments in positioning, alignment and technique, you'll be able to find relief from your neck and shoulder pain and move with more ease! These Pilates exercises will help by stretching the tight and overactive muscles and strengthening the weak areas as well. I hope you enjoy! Subscribe to the channel for new videos    / @mvmtwithcailin   Follow me on Instagram   / movementwithcailin   Follow me on Facebook   / mvmtstudio   Sign up for the Movement with Cailin Newsletter https://lp.constantcontactpages.com/s... Check out Pilates for Pain Relief Videos Here    • Pilates For Pain Relief   Check out Pilates for Kids Here    • Kids Workouts! - HIIT, Pilates, Yoga ...   Check out our North Carolina Pilates Studio https://www.mvmtdavidson.com Pilates Equipment We Love!! Support Our Efforts By Buying Equipment Through These Links URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb #Pilates #Stretch