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The Truth About the Keto Diet: Does Science Support It?

Keto was all the rage... until it wasn't. If you haven't heard of keto, welcome to the diet that promotes the consumption of ground beef, olive oil and lots of cheese... sounds like a dream, right? Maybe not. Join Michael Aranda for a new episode of SciShow and learn the pros and cons of the keto diet, and what scientists have to say about it! SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon:   / scishow   ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman. Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook:   / scishow   Twitter:   / scishow   Tumblr:   / scishow   Instagram:   / thescishow   ---------- Sources: https://nutritionandmetabolism.biomed... http://pubs.aina.ucalgary.ca/arctic/A... https://news.nationalgeographic.com/2... https://onlinelibrary.wiley.com/doi/f... https://link.springer.com/content/pdf... https://blogs.scientificamerican.com/... http://watcut.uwaterloo.ca/webnotes/M... https://study.com/academy/lesson/acyl... http://www.bioinfo.org.cn/book/bioche... https://www.ncbi.nlm.nih.gov/pmc/arti... https://books.google.com/books?hl=en&... https://onlinelibrary.wiley.com/doi/f... http://thebrain.mcgill.ca/flash/i/i_0... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://link.springer.com/article/10.... https://www.nature.com/articles/ejcn2... https://www.nejm.org/doi/full/10.1056... https://www.ncbi.nlm.nih.gov/pubmed/2... https://academic.oup.com/ajcn/article... https://academic.oup.com/jcem/article... https://jamanetwork.com/journals/jama... https://www.sciencedirect.com/science... https://www.physiology.org/doi/full/1... https://jamanetwork.com/journals/jama... https://jamanetwork.com/journals/jama...