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Body of Wonder - Nutritious and Delicious with Diana Weil

A healthy lifestyle begins with the foods we put on our plates. According to our guest, integrative nutritionist Diana Weil, a daily practice of eating well can be both delicious and rewarding. Diana is a nutritionist, certified integrative and holistic health coach, and yoga instructor who works with clients to optimize their well-being through their relationships with food. Diana joins us on this episode to discuss creating healthy relationships with food and understanding what your body needs. Her philosophy is, "food doesn’t just taste good, it does good." In this conversation, Diana tackles common food misconceptions and makes suggestions on how to surround yourself with healthy options. She offers strategies to address anxiety and stress around eating. Dr. Weil addresses widespread myths about diet trends, including meat-exclusive diets and fear of vegetables. Dr. Maizes discusses how feasting has been a source of social connection and pleasure for humans throughout history, and why it continues to be practiced today. Let’s enjoy! Body of Wonder is hosted by Dr. Victoria Maizes and Dr. Weil and produced by the Andrew Weil Center for Integrative Medicine at the University of Arizona. View other Body of Wonder episodes here: https://azcim.org/podcast Follow Body of Wonder on social media -- We'd love to connect! Facebook:   / bodyofwonderpodcast   Twitter:   / bodyofwonder   Instagram:   / bodyofwonder   Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona. https://awcim.arizona.edu/ In the Body of Wonder Podcast, Dr. Weil and internationally recognized integrative leader, author, and women’s health expert, Dr. Victoria Maizes will discuss integrative medicine with thought-provoking researchers, authors, and doctors. For two decades, Weil and Maizes have led a training program at the University of Arizona. Today, 2,000 healthcare practitioners have completed the Fellowship in Integrative Medicine and continue to apply the knowledge in their care of patients worldwide, develop clinical research, author medical textbooks, and more. ABOR copyright protected.